Marcia combines the latest scientific findings with traditional healing wisdom to help clients:
- Boost their energy.
- Reach their ideal weight.
- Reverse or recover from disease, including diabetes, cardiovascular disease, and other illnesses.
- Heal digestive problems.
- Sleep soundly.
- Feel calm, happy and confident.
- Prolong life.
- And attain their personal health goals.
Let Marcia help you transform your body and your life. Contact Marcia today for an appointment to discover your maximum potential through the food you eat.
Weekly Health Tip:
How to have a healthy heart: This past week, Dr. Anupam Jena of Harvard Medical School was interviewed on the radio program Freakonomics. Dr. Jena noted that if you combine all the most common treatments for heart disease—beta blockers, statins, aspirin, and blood thinners like Plavix or Coumadin—you could reduce your mortality by an estimated 2 to 3 percentage points. Just 2 or 3 percent. Not very much, is it?
Wouldn’t it make more sense to avoid heart disease in the first place? The things we do every day can dramatically cut our risk. Here’s how: eat mostly plant foods and avoid animal foods. Avoid saturated and trans fats. Avoid processed and refined foods. Stop smoking. Eat salt only in moderation. Learn relaxation techniques. And get some moderate exercise each day. The great thing about these steps is that they also cut our risk of cancer, diabetes, obesity, depression, and a host of other ills. So ask yourself, what can you do today to move in the direction of a healthier heart? Now get out and do it.