Marcia combines the latest scientific findings with traditional healing wisdom to help clients:
- Boost their energy.
- Reach their ideal weight.
- Reverse or recover from disease, including diabetes, cardiovascular disease, and other illnesses.
- Heal digestive problems.
- Sleep soundly.
- Feel calm, happy and confident.
- Prolong life.
- And attain their personal health goals.
Let Marcia help you transform your body and your life. Contact Marcia today for an appointment to discover your maximum potential through the food you eat.
Weekly Health Tip:
For permanent weight loss, don’t diet. The New York Times just reported on a study that seems to demonstrate that quick weight loss diets are just as effective as slower weight loss. (To see the article, click here.) However, if you read the report carefully, you’ll notice a couple of striking facts. First, out of 200 obese people assigned to lose weight either slowly or more quickly, fully one third of the subjects failed to lose the minimum target of 12.5 percent of their starting weight. (That’s only 19 pounds for a 150 pound woman, or 25 pounds for someone weighing 200 pounds—a very moderate goal.) But wait, it gets worse: Of those who did reach this weight-loss milestone, after 3 years on a diet to maintain their new weight, the subjects regained roughly 70% of the lost weight. In other words, neither diet resulted in significant, permanent weight loss. The real lesson here is not that quick weight loss is just as effective as slower weight loss, but that diets in general rarely work. The best way to reach and maintain our ideal weight is to permanently switch to eating fiber-rich plant-based proteins, complex carbohydrates such as whole grains, and plenty of healing, nutrient-rich vegetables, nuts and seeds, and a moderate intake of fruit. Then combine that with regular activity. It’s a way of living that has been keeping mankind lean and healthy right up until the invention of refined sugar, white flour, and Big Macs.
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