Marcia combines the latest scientific findings with traditional healing wisdom to help clients:
- Boost their energy.
- Reach their ideal weight.
- Reverse or recover from disease, including diabetes, cardiovascular disease, and other illnesses.
- Heal digestive problems.
- Sleep soundly.
- Feel calm, happy and confident.
- Prolong life.
- And attain their personal health goals.
Let Marcia help you transform your body and your life. Contact Marcia today for an appointment to discover your maximum potential through the food you eat.
Weekly Health Tip:
Simple Steps to Improve Your Health:
Small actions you take to improve your health can add up to big results. Here are some ideas for easy things you can do. You can probably think of many others.
• Learn to cook a new vegetable dish.
• Spend 10 minutes cleaning the junk food out of your refrigerator and cabinets. Then take out the garbage.
• Whenever you go grocery shopping, read the labels before you buy.
• Read a book about health.
• Learn to cook a new grain dish.
• Have one more meatless meal per week than you do now.
• Buy (and begin to use) a vegetarian cookbook.
• Make steamed greens or blanched vegetables for breakfast today.
• Think of someone you know who has healthy habits. Invite them to lunch or dinner, and ask them for pointers.
If you have more ideas to add to this list, tweet me @MarciaBerry or post a comment on my Facebook page: Berry Nutritional Coaching.