- Boost their energy.
- Reach their ideal weight.
- Reverse or recover from disease, including diabetes, cardiovascular disease, and other illnesses.
- Heal digestive problems.
- Sleep soundly.
- Feel calm, happy and confident.
- Prolong life.
- And attain their personal health goals.
Let Marcia help you transform your body and your life. Contact Marcia today for an appointment to discover your maximum potential through the food you eat.
Weekly Health Tip:
To avoid overeating during the holidays, remember the HALT acronym used so effectively in 12-step programs: Hungry, Angry, Lonely, Tired. And to this list, I’d also like to add Bored. When we experience any of these five mental states, we’re much more likely to overindulge. The trick is to become aware of how we’re feeling, and to address any of these negative emotions early on. By doing so, we’re much less likely to gobble down too many holiday cookies, and more likely to feel satisfied with a cup of warm tea or a healthy snack instead.