Marcia combines the latest scientific findings with traditional healing wisdom to help clients:
- Boost their energy.
- Reach their ideal weight.
- Reverse or recover from disease, including diabetes, cardiovascular disease, and other illnesses.
- Heal digestive problems.
- Sleep soundly.
- Feel calm, happy and confident.
- Prolong life.
- And attain their personal health goals.
Let Marcia help you transform your body and your life. Contact Marcia today for an appointment to discover your maximum potential through the food you eat.
Weekly Health Tip:
Nourish your digestive tract with pickles. Research now hints that healthy gut flora may protect us from obesity and depression, not to mention indigestion. You can fortify your gut flora by making natural pickles and fermented foods a regular part of your diet. A small serving of pickles once a day will gradually build healthful flora in your digestive tract.
Natural pickles are generally found in the refrigerator section of your health food store. Read the label to make sure they contain no preservatives such as alcohol or sodium benzoate. Look for pickles made from sea salt and not vinegar, since vinegar pickles don’t contain the type of enzymes and organisms your digestive tract needs. Traditional pickles include dill pickles and sauerkraut, but you could also choose kim chi or some of the other varieties now being sold. Keep your serving size small—about a tablespoon, to avoid salt overload.
A small bite of pickles with your meals can add, zest, crunch and contrast and will nourish your taste buds as well as your tummy.