Think twice before taking calcium supplements. When you take calcium supplements, you may easily consume more calcium than your body can handle. The excess can have negative side effects, including increased arterial plaque, kidney stones, disrupted heart rhythm, and constipation. … Continue reading
Want to give your immune system a boost? Then eat your vegetables! And the wilder, the better.
You already know that when you get sick, your body responds by making antibodies to fight the germs. But … Continue reading